about Parkour for beginners

Designed to safely introduce and teach the foundations of Parkour. Our coaches are trained in Social Emotional Learning which means they are not only Parkour experts, but they also know how to empower students. 

inclusive by design

We offer safe, progression-based learning to meet each student with the challenges they need regardless of age, body type, or fitness level. Kids as young as 6 years old will be able to follow the instructions and parents are encouraged to join in the fun!

accessible and affordable

We believe in equal access to physical education. That’s why our online program is affordably priced and mobile-friendly, so it’s easier than ever to get moving and build your skills.

Physical education goes virtual

Every lesson covers a set of foundational Parkour movements and has been designed to be self-guided, engaging, participatory, challenging, and FUN!

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whole self development 

Our program directly supports social and emotional learning (SEL) and the development of executive functions. As part of each lesson, we incorporate pillars of SEL to guide our participants to better their self awareness, self control, social awareness, and responsible decision making.

Move and Play together

Not only will our online program help you build strength, skills and mobility, you can have fun doing it as a family! We offer challenges, games, and lessons so you will never get stuck wondering what to do at a playground with your kid again.

play that never gets old

Our digital program is constantly improving. We update our programs regularly based on client feedback and new things we’ve learned and discovered. You’ll always have access to the most updated version and never have to pay extra.

what our parkour program looks like

4 modules, with 3 lessons each that are approximately 1 hour each, for a total of 12 hours of content.

Lessons can be completed in one go, but also repeated and referred back to as needed.

Guided warm ups, followed by a series of instructional videos and exercises.

Instructional videos are short and to the point. Spend less unnecessary time in front of a screen.

Observe, practice, and progressively learn new movement skills.

Print outs for workout sessions to give an overview of what’s ahead.

Challenges or a game at the end of most lessons!

Level 1: Parkour for Beginners Available Now!


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Level 2 & 3
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gain a lifetime of movement through parkour

  • Kong Academy Online Course

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